Our Services
The Basic Package includes 7 personalized sessions over three months, each 30-45 minutes, focused on helping you set and achieve a wellness goal. Together, we'll create a plan tailored to your specific concerns, building healthier habits, managing stress, and improving overall well-being. With ongoing support and accountability, this package is ideal for those looking to jumpstart or boost improvements in a specific area pertaining to movement, nutrition, fitness, mental resilience, and lifestyle balance.
**Student discount available upon request.
The Build Package offers 13 personalized sessions over six months, providing focused support to create lasting change. Each 30-45 minute session addresses your unique needs and will dive deeper in to areas of stress management, mental resilience, nutrition, movement, and overall wellness. With personalized guidance, accountability, and actionable strategies, this package helps you build sustainable habits for long-term health and balance.
**Student discount available upon request.
The Balance Package offers 25 sessions over 12 months, providing comprehensive, long-term support with a holistic, 360-degree approach to your health and wellness. Each 30-45 minute session is tailored to your unique goals. We will mindfully attend to stress management, while also looking to optimizing nutrition, movement, sleep, emotional and relational wellness. With ongoing guidance, accountability, and personalized strategies, this package empowers you to create sustainable changes across multiple areas of well-being and build a more balanced, thriving life. Additional resources and small gifts are included to support your journey.
