ThriveWell Coaching

Healthy people becoming healthier.

How do I know if ThriveWell is for me?

Is stress and anxiety holding you back from living the life you truly desire?

Has your doctor recommended improving your nutrition, exercise, or sleep but you’re unsure where to start?

Are you ready to take meaningful steps toward your wellness goals?

At ThriveWell…

…we partner with our clients in making sustainable lifestyle changes to enhance their overall well-being. Rooted in authenticity and empowerment, health and wellness coaches partner with clients to create their own path to transformation. Rather than prescribing solutions, we support clients through personalized paths of self-discovery and growth.

Together, we create and implement strategies that address:

  • Stress management

  • Physical activity

  • Nutrition

  • Mental, emotional, and relational well-being

Over time, clients:

  • Gain confidence

  • Embrace their agency

  • Experience deep satisfaction

  • Achieve their goals

This process leads to not just surviving, but thriving!

Our Services

Basic Package

7 sessions (3 months)

$575

The Basic Package includes 7 personalized sessions over three months, each 30-45 minutes, focused on helping you set and achieve a wellness goal. Together, we'll create a plan tailored to your specific concerns, building healthier habits, managing stress, and improving overall well-being. With ongoing support and accountability, this package is ideal for those looking to jumpstart or boost improvements in a specific area pertaining to movement, nutrition, fitness, mental resilience, and lifestyle balance.

**Student discount available upon request.

Build Package

13 sessions (6 months)

$1,000

The Build Package offers 13 personalized sessions over six months, providing focused support to create lasting change. Each 30-45 minute session addresses your unique needs and will dive deeper in to areas of stress management, mental resilience, nutrition, movement, and overall wellness. With personalized guidance, accountability, and actionable strategies, this package helps you build sustainable habits for long-term health and balance.

**Student discount available upon request.

Balance Package

25 sessions + additional resources (12 months)

$1,725

The Balance Package offers 25 sessions over 12 months, providing comprehensive, long-term support with a holistic, 360-degree approach to your health and wellness. Each 30-45 minute session is tailored to your unique goals. We will mindfully attend to stress management, while also looking to optimizing nutrition, movement, sleep, emotional and relational wellness. With ongoing guidance, accountability, and personalized strategies, this package empowers you to create sustainable changes across multiple areas of well-being and build a more balanced, thriving life. Additional resources and small gifts are included to support your journey.

Personal Development Coaching

Our personal development coaching focuses on helping you build a deeper connection with yourself and others. We support you in nurturing self-compassion, emotional resilience, and stronger relationships, while guiding you toward a more balanced and fulfilling life. Together, we’ll cultivate the self-trust and inner strength you need to thrive.

Meet your ThriveWell partner…

Jenni Cockerham

My passion is to help others become the healthiest versions of themselves. 

I am a behavioral change specialist with 20 years of experience in various service industries. I guide clients in enhancing their physical, mental and emotional health and wellness.  

Guiding young professionals, personal training, mentoring adolescents both in the US and internationally, and raising three amazing kids have fueled my passion for supporting individuals holistically: body, mind, and spirit.

Life can be challenging to navigate, and I’m deeply grateful for the mentors who have walked with me along my journey. This has inspired me to be a guide for others.

I am a mindbodygreen institute certified Health and Wellness Coach with National Board for Health & Wellness Coaching certification anticipated March 2025.

Contact Us

Interested in working together or have a question we can answer? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!